5 Age-Defying Foods: Eat Your Way to Younger Skin

Skin aging can be painful because it grabs your beauty and confidence away. Though you cannot prevent it completely, making smarter food choices can help you stay younger for longer time. There are a variety of foods that contain antioxidants, vitamins, and minerals that fight against skin aging.

Want to add years to your beauty? Dreaming to stay young and beautiful forever? These top 5 miraculous age-defying foods can help you..

1. Strawberries

Strawberries are delicious. Yes! Strawberries are yummy. You can eat them in various ways to add taste to your diet. But that’s not all strawberries offer! Strawberries are one of those power fruits that help keep you younger and healthier. Strawberries are rich in vitamin C, which is essential to keep the skin healthy and glowing. Eating a cup of strawberries provides the body with 150% of the recommended amount of vitamin C. Several research studies have shown that strawberries help combat wrinkles and skin dryness. So eat strawberries and steer clear of skin aging.

2. Tomatoes

Love red tomatoes? Eh? No doubt red tomatoes have the power to add colors to any cuisine. Tomatoes are used in a variety of cultures in a diverse number of ways. Aside from beautifying meals, tomatoes have magical effects on the skin. The red tint of tomatoes is due to an antioxidant lycopene, which helps neutralize free radicals that can damage the skin. Because of lycopene, tomatoes can fight against a variety of cancers including skin cancer. Because of its anti skin aging characteristics tomatoes are used in various skin care creams.

3. Fish

Fish oil has been a very popular dietary supplement in recent times. There are a variety of good reasons behind this trend. Taking fish oil supplements helps prevent heart diseases. Fish meat is a rich source of Omega-3 fatty acids that make the heart stronger. Omega-3 fatty acids are essential nutrients that the body does not produce naturally. Eicosapentaenoic acid found in fish protects the skin from UVA and UVB rays. Moreover, Eicosapentaenoic acid gives antioxidant and anti-inflammatory characteristics to fish meat that help heal skin faster. So fish oil is a powerful anti skin aging ingredient that can keep the skin younger and healthier naturally.

4. Coffee

There would be scarcely a person who does not love coffee. In fact, coffee is one of the most widely used drinks across the world. Aside from adding flavor and energy to your daily diet, coffee offers a variety of health benefits that make it a power drink. Research studies have shown that caffeinated coffee can help lower down the risk of skin cancer. Moreover, coffee has anti skin aging characteristics that make it an ingredient for skin care products.

5. Avocado

Avocado is a delicious fruit that is quite closer to pear in its appearance. It’s no secret that avocado offers a variety of health benefits. Aside from keeping the body healthy, avocado helps beautify the skin naturally. Avocado is loaded with nutrients that help make the skin healthy and glowing. Avocado is a rich source of biotin that helps prevent skin dryness. Avocado also contains vitamin E, which helps keep the skin young, fresh, and hydrated.