5 Power Foods for Pregnant Women
Eating a nutrition rich diet is one of the most important things in order to keep the body strong and healthy. And it becomes even more important when you are a mum-to-be. When you are pregnant, you have to be very careful about your diet because you are now eating for two, i-e, you and your unborn. While you are pregnant, your body requires more nutrients, such as iron, folic acid, protein, and calcium. A deficiency of these nutrients can lead to birth defects, health issues in women, and mental disorders.
Want to make your pregnancy more beautiful? Learn about 5 power foods for pregnant women.....
Eating fibrous foods is a great way to keep your digestive system in order during pregnancy. Among many fibrous fruits, figs are one of the best sources of fiber. Not only do figs contain fiber, but they also have higher levels of potassium. Moreover, figs contain a plenty of calcium and iron, both of which are important for mums-to-be. Whether you eat dried figs or fresh ones, your body will be benefited either way.
Yogurt is also considered as one of the best food choices, when it comes to prenatal diet. Yogurt is a rich source of calcium and proteins. Research studies have shown that yogurt contains more calcium than milk. In addition to this, yogurt has active cultures in it that prevent a variety of infections. Women who are lactose intolerant can still eat yogurt.
Nuts are very good for health due to the presence of a variety of nutrients in them. It’s good to eat almonds, unsalted peanuts, and walnuts during pregnancy; however, if you are allergic to nuts, it’s better to consult your dietician. Nuts are a good source of a wide range of anti-cancer nutrients as well as antioxidants. Calcium is needed by the body for bone strengthening, so it’s important to take the required amount of calcium. If you don’t take sufficient amount of calcium during pregnancy, you are at a risk of developing osteoporosis.
Oranges are rich in vitamin C, which is very good for health in a variety of ways. Aside from providing vitamin C, orange juice provides the body with folic acid and calcium. Both of these minerals can help lower blood pressure, which is of great concern during pregnancy.
5. Vegetables and Fresh Fruits
Fresh fruits and vegetables are rich in a variety of vitamins, minerals, and antioxidants. Vegetables, such as broccoli and spinach contain iron, calcium, and folic acid, all of which are very important for pregnant women. There are a variety of fruits that contain vitamin C and E, such as oranges. Pregnant women are recommended to eat at least five servings of fresh fruits and vegetables everyday.
So include these power foods to your daily diet and stay healthy and happy during pregnancy!