3 Vitamins For Young and Healthy Skin: Nourish Your Skin Naturally

It’s true that most people are diligent about vegetables and fruits, but they still miss a variety of essential vitamins in their daily skin care routine. Several research studies about anti aging skin care show that there are a wide variety of essential nutrients that are necessary for slowing down the process of aging. It’s obvious that a healthy and well balanced diet plays a very important role in keeping your skin fresh and youthful; however, no matter how much healthy you eat, only a small percentage of nutrients is delivered to the skin by body. And one thing is obvious that you can, by no means, grab those minerals and vitamins from your food and send them to wrinkles and crow’s feet. So the solution is applying these vitamins directly to the skin to keep it fresh and glowing.

Want to put moon’s glow to shy? Learn about 3 vitamins that can work wonders to restore your skin’s natural beauty…

1. Vitamin A

Vitamin A is a very useful vitamin for reducing and preventing wrinkles. Research studies have shown that vitamin A is one of the best age-fighters that restore skin’s natural beauty effectively. It can, likely, reduce brown spots and help achieve more supple and smoother skin. Vitamin A can be used in the form of over-the-counter creams, prescription products, and night creams. As sun exposure inactivates most types of vitamin A, so it’s better to use vitamin A creams at night.

2. Vitamin C

If you ask me what is the best treatment for spots? I would say vitamin C! Yes, vitamin C is one of the best options when it comes to treating scars and marks. But that’s not all! Vitamin C is a perfect all rounder, when it comes to anti-aging. Vitamin C increases collagen production rate, which in turn improves skin’s flexibility. In addition to this, vitamin C neutralizes free radicals to prevent wrinkles, sagging skin, brown spots. Vitamin C can be found in moisturizers and night creams. You can apply vitamin C cream either at night or in the morning before applying sunscreen.

3. Vitamin K

Puffy eyes and dark circles can definitely make your face look dull and lifeless. And the solution is none other than vitamin K. Been used in dark circle creams and lotions for centuries, vitamin K is clinically proven to reduce dark circles and make your eyes brighter and more fresh. Vitamin K creams often have retinol in them. You can apply vitamin K cream at night to get rid of darkness around eye area.

So try applying vitamin creams and say bye to aging signs naturally!