5 Natural Ways to Detoxify Your Body: Goodbye Drastic Body Cleansers
It’s no secret that toxins undermine a body’s health, and flushing them out is important to stay healthy and fit. Any substance that causes harmful effects in the body leading to the impairment of natural biochemical functions, is known as a toxin. Research studies have shown that if your body is overloaded with toxins, a number of diseases can result, most commonly constipation, skin diseases, poor digestion, weight gain, and depression among others.
It is quite interesting to know that mother nature has created humans with a built-in detoxifying system. The liver is the most important cleansing organ in the body. Additionally, there are eliminative channels, such as lungs, skin, bowels, and lymphatic system. Normally, blood carries toxins from the body to the liver, which utilizes various enzymes to either detoxifying the blood or making the toxins harmless to the body. Moreover, the liver makes the toxins water soluble, which in turn allows them to leave the body during urination. However, it is true that the natural detoxifying system is only supposed to deal with natural toxins, and it cannot handle those man-made toxins our bodies come across on a daily basis. For this reason, you have to help your body detoxify.
Sick of using drastic detox methods? Want to stay healthy and fit without buying costly cleansing products? Yes? You can with these 5 natural ways to detoxify your body…
1. Drink Plenty of Water
As you know, your body consists of a countless number of cells that need proper hydration to keep them functioning properly. An adequate amount of water is required in order to maintain the body’s energy levels. In addition to this, water is necessary for flushing toxins out from the body. So drinking plenty of water is helpful in detoxifying your body and staying healthy without drastic cleanse products. Dieticians recommend drinking at least 8 eight ounce glasses of water daily.
Another magical way to get rid of toxins is sweating them out, and exercising is the best way to work up a good, healthy sweat. When you move your body, it heats up and sweat comes out from pores in the skin; which in turn eliminates toxins from the body. Moreover, you can also use a hot yoga to sweat toxins out. Alternatively, you can go to a nearby spa. Can’t afford it? Well, you can try a hot bath or try sitting in a steam room. While you are doing all this sweating, drink lots of water because sweating can lead to severe dehydration.
3. Try Natural Cleansers
We are surrounded by a wide range of toxins. Even our homes have toxins everywhere. From your room’s carpet to your wall’s paint, everything has chemicals in it. You can, however, reduce your exposure to toxins by creating your own natural cleansers for your house. A variety of household ingredients including vinegar, essential oils, castile soap, baking soda, and lemon can be used to make your homemade dishwashing detergents, laundry detergents, carpet cleaner, and all-purpose cleansers.
4. Get a Lymphatic Drainage Massage
One of the best ways to eliminate toxins from your lymphatic system is getting a massage. A massage therapist who can do a lymphatic drainage massage is the best choice for this purpose. Don’t forget to tell your therapist that you are trying to flush out toxins from your body so that he or she can use the proper essential oils for better massage techniques.
5. Eliminate Sugar
The more you eat sugar and sugary foods, the less healthy you become. Almost all of us are sugar addicts, and our bodies keep craving it. Munching on too much sugary foods can lead to impaired blood sugar levels. Although it is difficult to overcome sugar lures, especially when you have a sweet tooth, you can do it by replacing your cravings with something healthy. You can make use of organic honey in desserts to avoid using processed sugar.
Incorporating these detoxifying habits into your lifestyle can help you stay healthy naturally. Remember that a healthy body can impact every aspect of your life. So detoxify your body and enjoy life!
So what are you waiting for? Try these natural detoxifying methods and stay healthy and happy!
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