5 Best Vitamins for Women
It’s no secret that a balanced diet is required for better health and proper functioning of the body. When it comes to a balanced diet, importance of vitamins and minerals cannot be ignored. Research studies have shown that men and women have different vitamin requirements. The reason is that the body structure, hormone level, and nutrient requirements of a woman’s body is different from that of a man’s. Moreover, the vitamin need of a teenage girl is different from that of a woman above 50. It also depends on the state of the body.
Want to stay healthy? Learn about 5 best vitamins for women…
1. Vitamin A
Vitamin A helps to keep the eyes healthy. It has a positive effect on immune system. It is necessary for a pregnant woman to take the required quantity of vitamin A, which is essential for health of both mother and the child. Vitamin A has a very useful effect on the skin. It gives the skin glow and a healthy looking skin. It also has a positive effect on hair growth in women. It is present in fruits and vegetable.
2. Vitamin E
Vitamin E is one of the best vitamins for women health. It is an essential component of a balanced diet. It positively affects the skin. It protects the skin from sun rays and repairs it leaving it glowing and young. It helps cure scars, wrinkles, and acne by stimulating regeneration process. It is also beneficial for your hair. It increases hair growth by stimulating blood circulation in scalp. It is found in eggs, nuts, soybeans, and many other grains.
3. Vitamin D
Vitamin D is absorbed by humans when the body is exposed to sunlight. It is important for strength of bones. It reduces the muscle spasms due to which body pains are reduced. It prevents the body from many diseases, such as osteoporosis or arthritis by providing more calcium to your body. The main source of vitamin D is sunlight. Egg yolk, seafood, and fruit juices are some other sources of vitamin D.
4. Vitamin C
Vitamin C is another important vitamin among the best vitamins for women. It is an antioxidant that helps heal the wounds. It is an essential component of our immune system. It prevents the body from high blood cholesterol, hypertension, and heart failure. It increases the production of new blood cells. It is found in citrus fruits , broccoli, parsley, pineapple, oranges, and many other fruits.
5. Vitamin B9
Vitamin B9 is another important vitamin for health, especially for mums-to-be. It is also called as folic acid. This vitamin helps strengthen the nervous system. If you do not take sufficient amount of vitamin B9 during your pregnancy, you might have a child with poor nervous system. Vitamin B9 prevents serious birth defects and lowers the chances of serious diseases, such as heart attack, brain stroke, and lung cancer. It is found in walnuts, almonds, croissants, lychee, cooked kidney, Coulommiers cheese, strawberries, cooked lentils, cooked cauliflower, etc.