5 Health Benefits of Sleep: Sleeping is Good
Sleep is one of the mysterious parts of human life. It is, of course, very beneficial for fitness of the human body. Getting a good night’s sleep is one of the real pleasures of life. However, only a few people enjoy a luxury sleep on a regular basis. A poor sleep can leave harmful effects on mental as well as physical health of humans. These mental problems include stress, anxiety, and depression; whereas physical problems include immune deficiency and heart diseases. In order to prevent mental and physical health issues caused by sleep deprivation, you need to pay attention to your sleeping habits. There are a number of ways that you can adopt to steer clear to sleep disorders. These ways are quite simple, such as going to bed earlier, avoiding alcohol and caffeine drinks, and regular exercise close to bedtime.
Here are five reasons why getting a good night’s sleep will set you up for a great day:
1. You’ll Enjoy an Improved Overall Health
Lack of a good night’s sleep causes a number of serious health problems among which heart diseases, heart strokes, obesity, and diabetes are on the top of the list. So having a sound sleep at night can help you prevent these life-taking diseases and let you enjoy a healthy life.
2. Better Weight Control
A good night’s sleep helps you maintain the body’s weight, and conversely a lack of sleep causes increase in weight. Studies have shown that sleep deprivation causes an increase in the levels of ghrelin, a hormone that stimulates the feelings of hunger. Lack of an adequate sleep drops the leptin level, a hormone that makes you feel full. As a result, you eat more and your weight increases. For this reason, you need to go to bed earlier in order to maintain healthy weight.
3.Boosts the Stamina
Not only does a good night’s sleep improve your mental health, but it also improves your physical performance. During a deep sleep at night, pituitary glands release growth hormones that stimulate muscle growth, muscle repair, bone building, and fat burning. All of these functions take part in providing the body with great levels of stamina. On the other hand, sleep deprivation reduces the development of growth hormones and reduces our stamina.
4. Better Memory
Are you feeling forgetful? You must not be sleeping well at night! Studies have shown that the brain processes the memory from the day while you are asleep. Lack of an adequate sleep can cause the loss of those memories. So sleeping at night for at least 8 hours is essential in order to remember things clearly.
5.Reduces Stress Levels & Anxiety
Sleep deprivation can lead to anxiety and stress. So if you want to live a stress-free life, you must get adequate amount of sleep at night. The amount and quality of sleep is very important. If you’re having problems in sleeping well, talk to your physician.