5 Ways to Slow Down Skin Aging Process
There would be scarcely a person who does not want to look young and beautiful. Unfortunately, we all age. There is no one who can prevent aging. However, there are so many effective ways that you can adopt to maintain bright and glowing skin.
Want to look young and beautiful forever? Bring these wise changes in your lifestyle and realize your dreams…
1. Drink Plenty of Water
Water is one of the most important things for sustaining life. When it comes to human body, it makes 60 percent portion of the body and maintaining this percentage is important for the body to survive. Drinking a plenty of water is great for the skin. If you don’t drink enough water you might lose skin moisture that leads to skin dryness. Because of excess dryness on the skin, fine lines and wrinkles appear. So you must drink at least 8 to 20 glasses of water daily. An adequate amount of water in the body keeps the internal organs properly hydrated. And so is the case with skin. Water keeps your skin hydrated and flushes out waste from the body.
2. Apply Sunscreen
Applying sunscreen on the skin can help slow down the aging process. When you go out in the sun, ultraviolet rays from the sun cause the appearance of sunspot, wrinkles, and fine lines on the skin. When you apply sunscreen on the skin, it protects you from ultraviolet rays that can cause skin cancer. Wearing an SPF sunscreen will prevent you from sun rays and will help reduce the skin aging effects of the sun rays. You can use a sunscreen with SPF 15. However, if you have sensitive skin, you must wear a sunscreen with an SPF of at least 30.
3. Stop Smoking
One thing that has more intense skin aging effects on than that of sun exposure is smoking cigarette. A cigarette has nicotine that can cause very harmful effects on human health. Smoking leads to dull and wrinkled skin with discoloration. When you smoke cigarette for a long period of time, your skin loses its elasticity and you look older that your actual age.
4. Get Adequate Sleep
Sleeping is one of the most important things that we must do to keep our body fit and healthy. Not only does a lack of sleep badly impact memory and performance of the brain, but it also ruins your overall health. Sleep deprivation causes wrinkles on the skin making it look rough and ugly. So you must sleep at least 8 hours in the night in order to allow your muscles to grow.
5. Exercise Regularly
Another good way to slow down skin aging process is exercising on a regular basis. Exercising increases the amount of oxygen and nutrients in the body. Moreover, it helps the body fight against stress and anxiety that are the major causes of wrinkles on the skin.