4 Diet Mistakes that Age You Faster
Are you aging fast? Is it making your life dull and less confident? Know about 5 diet mistakes that age you faster…
It’s no secret that every woman wants to look beautiful and attractive, and for this reason they spend thousands of dollars on their aesthetics. However, before taking care of your appearance you must take care of your health. For beautiful and glowing skin, you need to be strong and healthy inside.
You are What You Eat….
Whatever you include in your diet is reflected in your skin’s texture. It is quite exasperating to know that sooner or later you are going to go through aging. And the very first target of aging is your skin. Though there is not an exact figure, but most people start to age after their 20s. However, the signs of aging start to appear when you cross the age of 40 years. There are various factors that decide your skin’s aging rate. Most women are unaware of the fact that wrong eating habits and stupid diet choices can make them age faster.
Wanna know the secrets for staying beautiful forever? Know about the top 4 diet mistakes that can age you faster….
1. Eating an Acidic Diet
It is quite surprising to know that some healthy foods can also be harmful for your body somehow. Foods, such as fish, berries, and various types of nuts are acidic in nature. These foods tend to make your body’s PH more acidic. This in turn can destroy your body’s calcium and potassium stores. Deficiency of these minerals can lead to weak bones and teeth. It may also cause osteoporosis.
2. Avoiding Fat and Fish
Most women are so crazy about their figure that they avoid fish and fat completely. Fish oil is a rich source of omega-3 fatty acid, which plays an important role in protecting the brain against memory loss. Similarly, olive oil contains essential fatty acids necessary for proper functioning of the brain. If you are not getting sufficient amount of omega-3 fatty acid in your diet, your brain gradually becomes weak. A brain that does not function properly results into faster aging of the skin and body.
3. Skipping Meals
Most women have a misconception that skipping out meals can help them avoid calories. This is just a misconception. In reality, whenever you skip a meal, especially your breakfast, your body’s metabolic rate slows down. The digestive system stops working properly, which in turn leads to a variety of stomach diseases. This, ultimately, affects your skin as well as overall health of the body.
Dessert lures are always irresistible. Being a sweet tooth can really be a trouble, especially when you are trying to shed off extra pounds. Though dieticians recommend to have dessert at least once while you are on a weight loss plan, eating too much sugary foods can be disastrous for your health as well as appearance. Excessive intake of sugar can lead to premature aging of the skin due to glycation, which is breakdown of sugars. Glycation damages the elastin and results in sagging and rough skin. So it’s better to include natural sweeteners, such as honey, to your diet to maintain natural beauty of the skin.