5 Wrong Ways to Lose Weight

People have a lot of misconceptions about weight loss. People think that being thin means they are healthy and fit. So weight loss seems to be a never ending effort for people. They don’t want to change their eating habits. They eat insensibly and they don’t want to exercise. Instead they look for short cut ways to lose weight. Unfortunately, some weight loss method can be very dangerous for your health and perhaps you have tried a number of wrong weight loss methods many times in your life without realising their harmful side effects.Here are the most common wrong ways of weight loss which should be avoided if you want to maintain your health.

Dreaming to have that sassy figure like Beyonce? You can have it! But be careful about these wrong ways to lose weight…

1. Smoking

The most common and wrong way that people mostly use for weight loss is smoking. Smoking cigarettes can increase the amount of calories you burn by boosting the metabolism rate of the body. A cigarette contains nicotine which makes you less hungry. Nicotine makes you addicted to smoking and you feel it impossible to leave cigarette even after you reach the desired weight target. When taken for a long period of time, smoking can increase the risk of heart diseases, rotten teeth, gum diseases, and even death.

2. Surgery

People don’t want to take proper diet or exercise. They want quick ways to lose weight and surgery is one of the quickest methods for fast weight loss. The most common and effective weight loss surgeries are liposuction and gastric bypass surgery. These two weight loss surgeries are considered as the quickest ways for weight loss. The drawback is that after some periods of time you can gain your weight back that you lost after surgery. Surgery is a risky procedure and should only be considered when nothing else works.

3. Starvation Diets

The easiest and commonly accepted method for weight loss is skipping meals. By missing out meals you can easily cut a number of calories. However, it can be very dangerous, as by starving yourself you deprive yourself of a lot of essential nutrients and vitamins that can lead to serious health problems.

4. Taking Weight Loss Pills

Taking weight loss pills is another common method people use to reduce their weights. This is the most dangerous technique for weight reduction. These supplements are not safe and have a number of side effects.

5. Over-Excessive Exercise

Over-excessive exercise is another bad way of weight loss commonly used by many of us. When you exercise without eating a balanced diet, it can ruin your health. You might lose your physical as well as mental health with excessive exercise.