7 Surprising Ways You’re Aging Your Skin: Tips & Tricks to Prevent Skin Aging
Everyone loves to have fresh and beautiful skin. People, especially women spend a lot of money on anti-aging skin care products to look younger. However, if you take care of your skin early, you don’t need to waste your money and you can prevent your skin from wrinkles in time.
Start correcting the following common bad habits to prevent yourself from premature skin aging:
1. Excessive Exercise
Exercise is one of the best ways to keep your body fit and healthy. It is very helpful to tone the muscles, and it improves blood flow in the body. However, excess of everything is bad. Intense cardio can accelerate the signs of aging. Stress for excessive exercise can break down your skin’s collagen and may lead to premature wrinkles on the skin. Don’t forget to apply sunscreen on your skin if you go for outdoor exercise. Strength training is also very important in keeping the skin firm as you grow older.
2. Lack of Sleep
Getting a peaceful sleep at night is very important in keeping you healthy and fresh. Sleep deprivation will make you awake with puffy eyes and lackluster skin. If you keep on working without taking proper rest and sleeping well, the number of stress hormones goes up, which results in loss of smoothness and elasticity of the skin. This ultimately causes wrinkles. So make sure to maintain a proper sleep routine in order to avoid premature wrinkles on the skin.
4. Sun Exposure
Sun is the primary cause of skin aging. There is a misconception that sun rays affect the skin only in summer. Sun rays reach on your face on rainy, cloudy, and snowy days as well. Because of sun rays, skin becomes dry and wrinkles increase. Sun rays can penetrate even through glass, so you must apply sunscreen on the skin even sitting in your room. Sun exposure can cause many skin problems including premature skin aging and even skin cancer. The only way to prevent the skin from ultraviolet rays of the sun is to use sun screen.
5. Excessive Sugar Intake
A bad news for sugar lovers is that overdosing on sugar can make your skin dull and wrinkled. Excessive intake of sugar results in skin sagging. If you have too much sugar in your blood, it attaches itself to proteins and causes the production of harmful advanced glycation end products. These advanced glycation end products damage the elastin and collagen and causes wrinkles on the skin. So avoid taking too much sugar to prevent premature skin aging.
6. Lack of Fat
Too little fat in the body can make your skin wrinkled and saggy. Fat helps the body absorb antioxidants and vitamins. It also makes outermost layer of the skin stronger. So add appropriate amount of fat to your diet to have smooth and fresh skin.
7. Alcohol Consumption
Use of alcohol is another common cause of premature skin aging. Alcohol widens small blood vessels in the skin and increases the blood flow near the skin’s surface. This causes flushed skin color and leads to broken capillaries on the skin’s surface. Alcohol can also cause dullness, enlarged pores, discoloration, and skin sagging.