Best Vitamins for Hair Growth

It is the utmost desire of many people to have long, strong, and soft hair. You always want your hair to grow faster. You always seek useful tips to grow your hair.  Poor diet can cause hair loss, so you should take proper diet with all important nutrients. Vitamins for hair growth are of vital importance. Not only do vitamins increase growth rate of hair, but they also improve the overall look of your hair by making them soft and shiny.

Use Natural Vitamins for Hair Growth

You spend money on shampoos to grow your hair fast, hair conditioners to make them soft and shiny, and different expensive hair oils to improve their appearance. However, using expensive hair cosmetics can be really very costly for some people. These products are made from chemicals that can reduce the shine of your hair and make your hair unhealthy. You should use natural vitamins for hair growth instead of chemicals, because chemicals can damage your hair.

Want to have those long and strong hair like Asian queens? Learn about best vitamins for hair growth…

1. Biotin

One of the best vitamins for hair growth is Biotin, which is also called vitamin B7. This hair vitamin helps in production of fatty acids, amino acids, and promotes hair growth by stimulating the growth of new cells. Deficiency of Biotin can cause loss of hair, eyelashes, and eyebrows. Biotin is also responsible for the growth of nails. It increases the growth rate of hair making them thicker and more straight. You can apply it on your hair or directly digest it to make your hair stronger.

2. Vitamin B3

Vitamin B3, also called as Niacin, is an essential vitamin that regulates blood sugar levels and lowers the cholesterol level. It stimulates hair re-growth by improving scalp circulation. When combined with biotin, vitamin B3 gives better result for hair growth. Vitamin B3 is found in chicken, beef, and fish. You should take proper diet to intake vitamin b3 that helps you grow your hair faster.

3. Vitamin B12

Vitamin B12 is one of the most important vitamins for hair growth. Not only does it promote regrowth of hair, but it also prevents the growth of grey hair. Vitamin B12 is found in animal products, such as meat and egg yolk. You should take healthy food enriched with vitamin B12 to increase the growth rate of your hair.

4. Vitamin E

Vitamin E is another essential vitamin to stimulate hair growth. It increases blood circulation to the scalp resulting in growth of new blood vessels. It slows down the aging process and the growth of grey hair. You should take vitamin E rich foods like eggs, nuts, soybean, wheat, spinach, etc. You can also apply Vitamin E on your scalp to regrow your hair.

5. Vitamin D

Not only ben does vitamin D help hair growth, but it also improves health of the body. It improves the health of follicles. Its quality of improving blood circulation in scalp is similar to that of vitamin E.  You can get plenty of vitamin D by exposing your body to sunlight.