5 Health Benefits of Coffee
I haven’t heard of any adult in my social circle who has never tried coffee. Many non-coffee drinkers say that coffee is harmful for health, but actually there are so many benefits of coffee for our health. Loved for its yummy taste and energy boosting characteristics, coffee is used by people of every age group. But that’s not all! There is much more to share. Coffee is not just a mood booster. It has numerous health benefits that make it one of the best drinks available.
Celebrate your love affair with coffee for it’s not just a leisure drink…
Coffee Protects Against a Variety of Cancers
One of the most common causes of death in the world is cancer. Studies have shown that drinking coffee can help you reduce the risk of developing a variety of cancers. There are so many types of cancer which can be avoided just by drinking coffee. The risk of lung, endometrial, stomach, breast, and skin cancer can be reduced by drinking coffee. Coffee contains antioxidants Caffeic and chlorogenic acid that provide protection against cancer.
Coffee Reduces the Risk of Heart Disease and Heart Stroke
Studies have shown that coffee intake can reduce the risk of heart disease and heart strokes. Coffee is dramatically protective for cardiovascular system. Some studies have shown that women who drink at least 3 cups of coffee daily have a reduced risk of heart stroke. Similar results have been shown for men and adults.
Coffee Intake can Improve Vascular Health
It is a common misconception about coffee that it increases blood pressure. Coffee intake can increase blood pressure but only in non-coffee drinkers. In fact, coffee improves the health of blood vessels by enhancing the production of nitric oxide in the cells of blood vessels. Not only does coffee improve the vascular muscle tone, but it also lowers down the blood pressure.
Coffee Protects You against Type 2 Diabetes
According to a study from American chemical society, coffee reduces the risk of having type 2 diabetes. Type 2 diabetes is a genetic disease which has been affecting almost 300 people around the globe. Studies have shown that people who drink about 3 to 4 cups of coffee daily are having a reduced risk of diabetes up to 50 percent.
Coffee is Highly Protective for the Liver
Liver is one of the most important organs in human body that carries out a number of important functions in the body. Liver is affected by various diseases such as hepatitis, fatty liver, and many other diseases that can lead to cirrhosis. Coffee protects the liver against cirrhosis.
In fact, coffee is one of the healthiest drinks on the earth. So what are you waiting for? Go and make a hot cup of coffee and enjoy its health benefits.